For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Classes run regularly throughout the year, as a flexible discounted block of 3. Updated times published regularly. Block of 3 £18, booking and payment required in advance due to ongoing studio and room hire costs. Blocks of 3 class do not have to be consecutive or the same venue.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
NEXT FEW WEEKS Class Times/ Dates and Venues
Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturdays 10am - 11am (re starts Saturday 5th Jan 2019)
Bournemouth Classes Sir David English Sports Centre, Bournemouth East Way, BH8 Wednesdays 8-9PM. (re starts Wednesday 16th Jan 2019)
Post natal mum and baby classes Littledown Centre Fridays 1:30PM - 2:30pm (re starts Friday 11th Jan 2019) Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne Date TBA - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. (integenerational mixing)
BACS transfer also available on request.